Red lipsticks are hard to be exclusive for a specific season. For any season or occasion, there is a suitable red. It’s a majestic color. However, for summer many prefer light and bright reds. Check Max Factor’s stellar collection Marilyn Monroe; you will probably find the right shade for you. For those who love sheer reds, there is the luscious semi-sheer Lipstick Queen Eden.
People need to exert effort to keep their skin healthy and provide their faces with the irresistible natural glow, especially for women, in this explosion of makeup and cosmetic products we are living. Plus, the high temperature of the area is another factor that exhausts the skin. Among the practical ways of skincare are herbs; these products of earth that the human has been using for thousands of years for various purposes such as treating illnesses, cooking, skincare, etc. You can adopt them in your diet, apply them as masks, or do both methods. Here are seven herbs that glow the skin.
1 Aloe Vera
Frequently mentioned in mask recipes and appreciated by beauty experts, Aloe Vera is a short-stemmed plant that grows to 60-100 cm. Originated in the Arabian Peninsula, it grows wild in other tropical areas. The evergreen perennial plant is also cultivated outdoors and indoors. So, you can plant some Aloe Vera pots and always have a fresh supply of it. Aloe works as a great moisturizer and sunscreen. It maintains the skin youthful with the plenty antioxidants it possesses. The freshly extracted juice of aloes, the Aloe Vera gel, evens the skin tone and glows the face.
Being native to Southeast Asia and the Indian subcontinent, turmeric has been used in Asia for thousands of years as a delicious spice for food, and for dyeing. The plant is beneficial for softening the skin and acts as an antifungal. The plant possesses medical features in some cultures; it has been employed in Ayurvedic medicine, Siddha medicine, Unani, and traditional Chinese medicine. Taking Turmeric by mouth or applying it on the face is likely safe; however, avoid the excessive use as it’s suspected to cause some issues.
Known scientifically as Hamamelis, witch hazel is a flowering plant of four species in North America, one species in China, and another in Japan. The witch hazel products are extracted from the leans and barks of the plant shrubs. Acting as antiseptic and anti-inflammatory, Witch Hazel forms an excellent skin cleanser. It’s specifically recommended for the oily and acne-prone skin. Witch Hazel is also perfect for summers, protecting the skin from the sun. Medically, the plant is used for bleeding, bruising as a natural astringent.
Also known as “marigold”, the Calendula herbal plant is native to some places, including southwestern Asia, Western Europe, and the Mediterranean. Different species of calendula have been used in traditional cooking and medicine. Recently, many herbal beauty products contain calendula extracts, for marigolds have anti-inflammatory, anti-bacterial and anti-viral features. Therefore, they reduce acne and soothe damaged skin. The plant’s oil treats eczema.
Another herbal plant vital for sun protection, something we need while welcoming summer, is green tea. It is the type of tea whose leaves haven’t been exposed to the withering and oxidation process like the black teas. Green tea also helps in reducing the uneven pigmentation of the skin. It’s an anti-inflammatory, antioxidant herb with an anti-aging effect.
Roses are known for their majestic fragrance; who doesn’t love rose-scented perfumes and lotions? However, rose petals are more than lovely smell; possessing antiseptic and anti-inflammatory features, they are perfect for skincare. Rose water or other rose petals infusion are probably part of the daily skincare routine of many, but if not, consider adding it.
It’s significant to realize that the health of the skin is a manifestation of the condition of the overall body. So, adopt healthy diet and lifestyle. Beauty is more fundamental than the surface; it’s an inside-out process.
Women love grooming themselves and shine, maybe because they are strong believers of beauty and perfection. True feminine charm is a circle where mind, body and spirit dance together harmoniously. With great pleasure, Al-Fath presents all the fantastic ladies out there these beauty tips for a majestic look.
1Moisturizing the skin
Well-moisturized skin makes you glow with health and youth. Moisturizing is not only for dry skin, or for a specific season. In fact, one of the best gifts to present to your skin, and therefore yourself, is a healthy moisturizing routine. When it comes to the moisturizers, there are plenty of options; you can easily find the suitable product for your skin type from pharmacies. If you would instead go natural, a variety of choices awaits; oils such as olive, sesame, coconut as well as honey, beeswax, Aloe Vera gel, avocado, milk or buttermilk, Shea butter, etc. are excellent moisturizers. Renowned beauty brands employ them in their skincare products. In the cases of chronic dried skin, we suggest that you consult a dermatologist.
Being the biggest organ of your body, your skin deserves another tip. Maintaining your skin clean saves you many troubles starting from acne, inflammations to early signs of aging. Exfoliation is a vital part of any effective skincare routine; it cleanses deep down to the pores, purifying your face from dirt, oils, and makeup remains. Plus, when cleansing and exfoliating your skin, it accepts moisturizing better. It’s quite rewarding not only for the smooth appearance of the skin but for the extraordinary sensation of freshness and that your face is breathing.
Highlighting your face turns your makeup dimensional and gives you a vibrant look. First, apply the foundation and concealer which form the base of your makeup, then start contouring and highlighting. For contouring, you will need a darker foundation or cream blush. However, a complete contour is not necessary if you know how to highlight your face correctly. The areas to highlight are the above-brows, cheeks, nose lines and tip, around the lips, and jawline. Another thing you will do great without is the excessive applying of blusher. A thin layer of a suitable shade for your skin tone instead adds tons of charm and freshness to your look.
Overdrawn eyebrows have become of the past. Makeup trends today aim to achieve fresher and more natural looks. For vibrant and straightforward brows, many ladies are ditching the pencils for the brow pomade. The tool shapes and fills the brows without overdoing it, giving the eyebrows extra fresh appearance. This doesn’t mean you can’t achieve this look with the powder and pencil. It just demands practice to master filling in the brows without killing their natural look.
Let us start with the concealer; many ladies apply concealers under their eyes, but fewer of them know how to put it correctly. The secrets behind mastering this significant part of your daily makeup routine lie in two things: picking the right degree that blends with your skin tone smoothly, and placing a thin layer instead of loading up the under eyes with it. This way your makeup will look natural.
For the eyeshadow, if you are not familiar with applying it, experts advise you to start with four shades: a shade lighter than the skin tone, matte mid-tone shade, darker shade- 3-4 degrees darker than the skin- for the contour, and a matte black. Another thing to consider, when putting the mascara, is to use the small plastic shield that prevents the brush from touching the skin and ruining your makeup.
The secret of beauty has always lied in simplicity. Plus, while we are approaching summer women seek the lightest scarf materials and styles. For all this, we picked you these three pretty as well as effortless styles. The jersey fabric is among the most comfortable materials to wear; it’s practical and quite elegant at the same time.
It’s renewal to go for a complicated hairstyle from time to time. It doesn’t mean that your every-day hair look should be boring, waiting for a great haircut from time to time. There are many practical ways to obtain a majestic look for your locks effortlessly; for example, a regular ponytail can be more vibrant with hair volumizers and unusual accessories. Also, adding twists and braids to the ponies and buns give the hair a lively appearance. Besides, take good care of your hair; healthy hair and strong locks demand almost no effort or difficult hairdos to shine.
Healthy beautiful nails are a significant part that enhances your overall look. So, save some time to take care of them. Don’t conceal the imperfections of your nails with the excessive use of nail polishes. Instead, go for nail treatments and concealers. They prevent peeling, smooth the surface of the nails, and give them clean and healthy appearance.
Fasting has been a religious practice in many groups, probably because the wisdom of the past has discovered its powerful effects, spiritually as well as physically. The association between fasting and praying is frequent in many cultures while the ways of fasting differ. Ramadan fasting comprises rich traditions, including Ramadan songs and receiving the month with lighting lanterns, and healthy practices such as breaking the fasting gradually. Following Al-Fath Pharmacies present you four tips for healthy fasting.
1Be patient while your body ridding itself of toxins
During the fast, your body, released from the digestion process, begins to get rid of the toxins inside. It’s likely to suffer detox side effects, especially on the first days, including tiredness, headache, foggy brain, etc. Be patient towards these normal reactions of your body; taking analgesics whenever you feel the slightest pain is not recommended. Instead, you could consult a healthcare provider about practices, foods, and beverages that could serve as natural painkillers.
You suffer from dehydration when your body consumes more fluid than you take in. The lack of water and other fluids prevent your body from carrying out its normal functions. Among the effects of dehydration are fatigue, dizziness, and confusion. Everyone is likely to dehydrate at high temperatures if s/he doesn’t drink enough water; however, it gets dangerous when occurs among old people. Therefore, make sure to consume enough amount of water after the sunset to keep you hydrated during the next day fasting. Don’t count on thirst to alarm you that you need to drink as it’s not always an early symptom. Also, distributing your water intake throughout the Iftar hours maximizes the benefit. Besides, don’t expose yourself to the afternoon sun unless it’s necessary.
During fasting, the body becomes focused on detoxifying itself. Therefore, gentle exercises like the simple poses of yoga, if you’re a beginner, and walking will serve you more than intense workouts.
Targeting the body as well as the mind, yoga gives your whole being health and strength. An extra benefit of practicing yoga during the fast is that it aids the body ridding itself from toxins effectively; the gentle stretching combined with breathing exercises speeds the process, therefore lowering the manifestation of symptoms such as headaches and fatigues. Recommended times to do your exercises are the early morning, or before breaking the fasting if you can. In case you want to do it after the Iftar, wait three to four hours after eating. Walking would also be fascinating in these times; in addition to the exercise benefit, it allows you to enjoy Ramadan’s atmosphere in the streets without being in a hurry to do something or see someone.
Meditation is the portal that leads to silence. When meditating, you are mindful of the present moment loaded with the life force. Your mind, tongue, and ears finally realize the silence that has always been there. Practicing silence sharpens the mind, connects you to nature, and deepens the perceiving and relationship with the creator. Silence has degrees, from not to talk when there’s no need to doing it for periods that could extend from hours to days. Among the ways in which you meet silence are doing something that truly attracts you, surrounding yourself with nature, watching the sunrises and sets, and worship. Actually, silence and worship are closely connected, and many of the Muslims practice, to a degree or another, silence and solitude during Ramadan, especially in the last ten days of it.
Spend happy, meaningful times and have healthy fasting for the rest of the holy month!
Fasting has been receiving more and more attention globally. A rising number of people are practicing different types of it for spiritual gains, healthful effects, and weight loss. Nutritionists have developed a variety of fasts, inspired by the existing traditional types. The Muslims’ fasting in Ramadan is among the short duration fasts, 24 hours or less. It falls under the “dry fast” category as well. Following, we explore the main fasting categories as well as benefits of it.
Three Main Groups
Hermits and monks from different backgrounds practice fasting for spiritual purposes which include detaching themselves from the world and purifying the body. Among the religions and philosophies that practice fasting are Hinduism, Judaism, Christianity, Islam, Buddhism, Taoism, and Jainism. There are three main categories under which various methods of fasting have developed.
Partial Fasting doesn’t demand a complete absence of food intake. It describes a selective diet that excludes or limits some foods. The principal concern here is not how much to eat, but the restriction on certain types of food. An example of the selective fasting is the Lent season which lasts for approximately six weeks to commemorate the 40 days Jesus spent fasting in the desert. The restrictions vary, according to the different churches rules, from animal products to eating only bread.
Sharing the old roots with the other categories, the absolute fast asks for a complete stop of eating and drinking for short periods, 24 hours as a maximum. Judaism and Islam are familiar with this fast. Muslims practice it from dawn to dusk for a month, Ramadan. There’s also the Indian Karva Chauth Festival when women fast from the sunrise to moonrise. An issue this kind of fasting poses is that it could cause dehydration along with a quick release of the body toxins. Therefore, it’s recommended that you approach it gradually; prepare your body with fruit or juice fasts, for example, for a period before initiating a dry fast.
As the name implies, a liquid fast requires you not to eat but allows drinking. It’s of two main branches: water fasting- probably the original form of this category- and juice fasting, the most popular of the two. However water fasting is the most effective, it’s difficult for the newbies especially if it’s for extended periods. An example of it is in south India where many Hindus perform water fast on Tuesdays from sunrise to sunset; they dedicated Tuesday to Mariamman, a local a form of Goddess Shakti, the personification of cosmic energy.
Scientists have been examining the influences of reducing calories through fasting, in other words skipping meals, since the 1930s, forming what is called today “science of fasting”. Studies conducted on rodents, fruit flies, and animals showed that reducing the calorie consumption by 30 to 40% extended their lifespan by a third or more. Therefore, many experts and nutritionists have suggested Intermittent Fasting as a method to keep the body healthy and reduce the risks of old-age diseases.
The ancient religions and philosophies probably acknowledged the physical benefits as means to spiritual growth. Among the effective old rooted techniques closely associated with fasting are praying, meditation and practicing silence.
Exploring the meanings of fasting and ways of practicing it in the different cultures is a rich area that could enhance the fasting experience and encourage the one to adopt it as a regular habit throughout the year.